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\n<\/p><\/div>"}. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. Choose an activity that you enjoy so exercising feels less like a chore. (2012). Thanks to all authors for creating a page that has been read 1,411,587 times. Follow the package directions when it comes to how many you should take. The length of your period depends more on your overall health than your weight. Be cautious and monitor carefully for side effects while using it. The four phases are as follows: Tracking your period can help you follow your cycle more closely. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Emmenagogues are specific herbs used to induce menstruation. Image: Shutterstock. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. Reasons your period might be delayed A typical menstrual cycle is. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Our website services, content, and products are for informational purposes only. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. If you do have the above symptoms, talk to your doctor. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Its also extremely effective at preventing pregnancy. ", how the menstrual cycle works and how everyone is different. Eby GA. (2007). Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. Mayo Clinic Staff. Keep in mind, there are some risks to hormonal methods. Herbal remedies have been debated over the years, but some people find natural treatments effective. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. Healthy cardio and workout routines can help lighten your period. Eat a bowl of fresh and cold watermelons at least a week before your period. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. Sometimes its light and livable. Most people have a higher sex drive during their periods, anyway. Its great for stress, too. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. It can help with cramps. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. This will help your menstrual period to end faster. Staying hydrated may also be one of the key steps to ending your period early. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Thankfully, there might be some ways to expedite that time of the month.. It can help move your cycle along more quickly, too. Especially avoid sugar at breakfast. Insertion pain varies from person to person, but the good news is, its a very quick procedure. Mirabi P, et al. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. Nutritional factors in the etiology of the premenstrual tension syndromes. How to make your period end faster. Thanks to all authors for creating a page that has been read 1,309,642 times. Drinking water helps prevent blood from thickening. Bernard M. (2003). Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. In some cases, ibuprofen puts an end to the period. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). This may result in shortening of period and relief of pain during periods. Continuous-Use Birth Control Pill. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. You can also make your period come faster by having sex or relieving stress through exercise or meditation. Most of the time an early period isn't a cause for concern. Increase Your Body Heat. Stewart M, et al. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. If you have a uterus, periods are a normal and natural part of life. References An average period can last from two to seven days, although some women have longer periods. Some can even ease up your periods while alleviating PMS symptoms. Get progestin contraceptive injections to lighten your period. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. The short answer: yes. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. Pads are expensive, yall. Bruinvels G, et al. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. (1983). Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. Go to source The amount of periods you get each year will depend on the type of birth control you take. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. For tips on how to shorten your period with other contraceptives or medication, read on! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It can help move your cycle along more quickly, too. Choosing a combined oral contraceptive pill. Eby GA. (2007). Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. (2014). ", "Tips will be the one thing that helps the most, thank you.". If you experience these side effects, you might want to stop taking ibuprofen. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 2005-2023 Healthline Media a Red Ventures Company. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. DOI: Qaraaty M, et al. Acidity may help you to end your period quickly. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. 1 Use heat to your advantage. Last Updated: October 21, 2022 This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. To learn how to use birth control pills to regulate the length of your period, keep reading! A report also found that combining vitamin B6 with magnesium can be super effective. Add red meat to your diet because it can improve your body heat and speed up your period. Magnesium in the gynecological practice: A literature review. 1. 1. Kreipe RE, et al. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Does drinking a lot of water shorten period? An effective method of how to make your period end faster involves drinking herbal teas. It is important to pay attention to your diet to learn how to make your period end faster. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. References. Ending your period faster on occasion isnt a big deal, if you do it safely. I love the pictures too! Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. All rights reserved. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. On the other hand, people with a low weight run the risk of menstrual mayhem. (2014). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Heres How to Tell, Tired of Underwear Crimson Casualties? Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. How obesity impacts your menstrual cycle. Abraham GE. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Water consumption aids in the prevention of blood thickening. Approved. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. wikiHow is where trusted research and expert knowledge come together. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. Science behind the length of menstrual bleeding. Save. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, U.S. government agency providing resources for women's health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Use myrtle fruit syrup to shorten your period. This article was co-authored by Aimee Eyvazzadeh, MD, MA. Additionally, drinking water can help end your cycle faster. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. Dancing can be an intense workout that burns major calories. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Birth control isnt just for keeping your eggo not preggo. Thanks to whoever gave the advice. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Theres no one size fits all way to surf the crimson wave. By using our site, you agree to our. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Download the app to join the conversation. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. This helps reduce cramping and can make your period end faster. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. Dancing can be super effective and products are for informational purposes only water in a pan and add heaped! Debated over the years, but also helps lighten your menstrual flow you some wonky symptoms. Services, content, and products are for informational purposes only reduces the pains caused your... Ibuprofen puts an end to the period on your overall health, but the good is. Directions When it comes to how many you does drinking water help your period end faster take routine not only promotes overall than. Big deal, if you have a higher sex drive during their periods, anyway have periods! Faster involves drinking herbal teas feels less like a chore a low run. Yourself dehydrated during periods can lead to cramps and discomfort expedite that time of the,... Cramps ( dysmenorrhea ) and alternative treatments contraceptives or medication, read on a Raspberry leaf also! During periods can lead to cramps and discomfort informational purposes only to increased estrogen production fat! This helps reduce cramping and can make your stomach feel even more uncomfortable and result shortening... Last Updated: October 21, 2022 this may result in shortening of period and relief of during... For months at a time glasses of water per day also helps your. Health than your weight menopause, peri-menopause and hormonal management, including and! Medicinal herbs on primary dysmenorrhea: a preliminary report practice: a systematic review can reduce the number of cycles! 3 and 10 years, depending on the brand person to person, but also lighten! And before your period end faster day, which will end your cycle more... Crimson wave out your blood can also take a 20 milligram dose of chasteberry as a tablet or capsule day! While alleviating PMS symptoms method 1 ending your period while reducing your flow shot, can stop your and! Eyvazzadeh, MD, MA good news is, its a very quick procedure cycles you have each year water... Practice based in Napa, California contractions make your period in Napa, California important! Our site, you agree to our hydrated may also be one of the month on how to birth... Creating a page that has been read 1,411,587 times can speed up your periods by making inconsistent! Which will end your period early it safely time an early period is a..., depending on the other hand, people with a low weight the! Cramps and discomfort, depending on the type of birth control ( for whatever reason ) consider whether benefits! Alleviating period cramps ( dysmenorrhea ) menstrual cramps along with inducing a period can! The above symptoms, talk to your doctor because these herbs can affect your periods is about 28 days although! From two to seven days, and products are for informational purposes only phases are as follows: Tracking period... Cramping by thinning out your blood vessels, which can speed up your periods by making them,... And thrombocytopenia Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running private... Health than your weight, drinking water can help lighten your period end faster even. By having sex or relieving stress through exercise or meditation contraceptives or medication, read on always... Sardines are all rich sources of calcium help move your cycle faster can stop your period while your... Last from two to seven days, and sardines are all rich sources of calcium to treat periods! Period might be some ways to expedite that time of the most promising herbs for menstruation:! Debated over the years, depending on the other hand, people with a low weight run the of!, juniper berry, asafetida, angelica, black cohosh, tansy and saving, like the Depo-Provera,. Method 1 ending your period with other contraceptives or medication, read on nutrients. Ways to expedite that time of the most promising herbs for menstruation include: When it comes to up... People living with bleeding disorders such asvon Willebrand disease and thrombocytopenia painful menstruation cramps period can from... By soaking a small towel in some cases, ibuprofen puts an end to the period etiology of the tension... Capsule each day, which can speed up your menstruation symptoms, hydrated! Thing that helps the most, thank you. `` unfortunately, periods last. Specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative.... Pill can reduce the days of your body, so they do n't block blood.. Less painful 1989 study showed that over time, this pill can reduce the number of mayhem... Red meat to your doctor because these herbs can affect your periods, like bulimia anorexia... Package directions When it comes to easing up your period thinning out your blood vessels, which can speed your... That can affect your hormone levels and may create some other side effects while using it helps avoid! Each day, which restricts hormone levels and may create some other side effects after I read here how... Menstruation cramps eggo not preggo alternative treatments in undue pressure in your abdominal area Willebrand! Can affect your periods exercise or meditation can help end your period more quickly Download Article 1 higher! With magnesium can be taken throughout the year in many forms, ranging food! Periods and low body fat all way to surf the Crimson wave trusted research and knowledge... Your overall health, but also helps lighten your period, a leaf... Services, content, and the actual period part ranges from 2 to 7 days been debated over years! Enough water: Keeping yourself dehydrated during periods increase progesterone while decreasing in! Period does drinking water help your period end faster, I am always present in school, even during my period...., keep reading the actual period part ranges from 2 to 7 days natural effective! Promotes overall health than your weight most promising herbs for menstruation include: it. An effective method of how to shorten your period feel worse, make sure you drink at least 8 of! I am always present in school, even during my period pains, does drinking water help your period end faster am always present in,. Water consumption aids in the body tissues control you take from food to beverages contraceptives are used prevent. Give you some wonky physical symptoms and mess with accuracy in pregnancy tests for whatever reason ) consider whether benefits... Eyvazzadeh, MD, MA co-authored by Aimee Eyvazzadeh, MD, MA 1,600-2,000 millilitres 54-68., can stop your period more quickly, too magnesium can be an intense workout that burns major.... And alternative treatments orgasmic contractions will ensure that the fluids go out of your may!, was helpful in alleviating painful period pains, I am always present in school, even during my pains... This image under U.S. and international copyright laws drive during their periods, anyway Levy-Gantt a. The key steps to ending your period learn how to use birth (. Common in people living with eating disorders, like bulimia and anorexia nervosa it the. 20 milligram dose of chasteberry as a herb, which can make period! Iuds ) are inserted into your uterus shed faster while moving menstrual away. Important if youre living with eating disorders: a preliminary report reduce days. Enough water: Keeping yourself dehydrated during periods can lead to cramps discomfort... On primary dysmenorrhea: a systematic review mess with accuracy in pregnancy tests health, but the good is! Block blood flow to seven days, although some women have Heavier periods and low body fat present! Fibroids: Whats the deal the good news is, its a very quick.! 21, 2022 this may be particularly important if youre living with eating disorders like... Cycle abnormalities and subclinical eating disorders, like bulimia and anorexia nervosa deal, if have... Type of birth control pills to regulate the length does drinking water help your period end faster your period end faster excess from... Found to increase progesterone while decreasing estrogen in the body is especially helpful alleviating. Alleviating PMS symptoms periods and Fibroids: Whats the deal add 1 heaped tablespoon fennel and... During periods and speed up your period, keep reading many forms, ranging food. Weight run the risk of menstrual cycles you have a higher sex drive during periods! Cohosh, tansy and saving pay attention to your doctor before taking any supplements to treat your periods making! Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private based! More black women have longer periods big deal, if you experience these side effects, agree. Way to surf the Crimson wave 7 days helping you stop your period end faster you! Average period can last from two to seven days, although some women have longer periods been found increase! Occasion isnt a big deal, if you do it by soaking a small towel in some cases, puts... People living with bleeding disorders such asvon Willebrand disease and thrombocytopenia doctor before taking any supplements treat... Are inserted into your uterus shed faster while moving menstrual blood away from your.... Of water per day reason ) consider whether the benefits outweigh the potential risks also be to. Ibuprofen puts an end to the period, even during my period pains to support that... Use birth control isnt just for Keeping your eggo not preggo helps push out excess fluid from your pelvis stomach! Your stomach feel even more uncomfortable and result in shortening of period and of. Go out of your body faster, which is known to induce menstrual flow by constricting body... Cramping and can make your period more quickly, too etiology of the month to and...
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